Tag

stress

31/05/2019
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CELEBRATING FATHERS, FELLAS AND FEELING GOOD | We speak to Nick Sargent, of GQ Magazine

Men’s Health Week is coming up (June 10-16) as well as  Father’s Day and the immient launch of our mens CBD range , so we’re celebrating all things MAN this month. Fella’s make up over 45% of our tribe, so it’s great to know many more men are now embracing alternative health and wellbeing methods than ever before.  As Men’s Health Week this year focuses on Numbers, here’s a few statistics that may or may not shock you; 1 man in 5 dies before the age of 65 2 men in... Read More

14/05/2019
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DEALING WITH MENTAL HEALTH | Get Out of Your Mind and Into Your Body

This week has been one of creating awareness of mental health. Anxiety is certainly the most common reason people come to us seeking CBD help. Every year the Mental Health Foundation  drives the theme behind Mental Awareness Week and this year that theme is body image and how it effects our mental and emotional wellbeing. Their website is a fantastic source of advice and inspiration for anyone with any form of mental illness or instability which is emotionally or mentally driven. I saw this quote on the underground once; In a society... Read More

09/05/2019
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DEATH, DIVORCE AND DIABETES | Michelle divulges her tricks for overcoming the toughest of years

Wim Hof breathing technique for the body, mind and soul. **getting high on your own supply** Last year was emotionally, spiritually and physically draining. It left me feeling very low and it was at a particularly low point when someone pointed me in the direction of Wim Hof Breathing techniques. Within days my life had started to pick up. Slowly and gently at at first my energy returned leaving me more awake, connected and no-where near as down in the dumps. Life’s challenges, though still there, lost much of the... Read More

09/04/2019
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SQUEEL INTO SPRING WITH COLD SHOWERS | Michelle’s awakening every sense with the Wim Hof method

It appears to have become very popular of late, everyone around us seems to be Wim Hof‘ing. It’s a method of meditation and pranyama (breathing exercises) designed to calm your system to the point you can withstand prolonged periods in freezing temperatures. Breathing I’m familar with and have practised varying techniques through my yoga practice, but cold showers…no! Part of the Wim Hof method is to have a cold shower. As much as I love the water, if it’s not tropical temperatures the wet suit is on! Michelle, on the... Read More