Tag

stress

09/04/2019
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SQUEEL INTO SPRING WITH COLD SHOWERS | Michelle’s awakening every sense with the Wim Hof method

It appears to have become very popular of late, everyone around us seems to be Wim Hof‘ing. It’s a method of meditation and pranyama (breathing exercises) designed to calm your system to the point you can withstand prolonged periods in freezing temperatures. Breathing I’m familar with and have practised varying techniques through my yoga practice, but cold showers…no! Part of the Wim Hof method is to have a cold shower. As much as I love the water, if it’s not tropical temperatures the wet suit is on! Michelle, on the... Read More