Tag

calm

09/05/2019
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DEATH, DIVORCE AND DIABETES | Michelle divulges her tricks for overcoming the toughest of years

Wim Hof breathing technique for the body, mind and soul. **getting high on your own supply** Last year was emotionally, spiritually and physically draining. It left me feeling very low and it was at a particularly low point when someone pointed me in the direction of Wim Hof Breathing techniques. Within days my life had started to pick up. Slowly and gently at at first my energy returned leaving me more awake, connected and no-where near as down in the dumps. Life’s challenges, though still there, lost much of the... Read More

09/04/2019
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SQUEEL INTO SPRING WITH COLD SHOWERS | Michelle’s awakening every sense with the Wim Hof method

It appears to have become very popular of late, everyone around us seems to be Wim Hof‘ing. It’s a method of meditation and pranyama (breathing exercises) designed to calm your system to the point you can withstand prolonged periods in freezing temperatures. Breathing I’m familar with and have practised varying techniques through my yoga practice, but cold showers…no! Part of the Wim Hof method is to have a cold shower. As much as I love the water, if it’s not tropical temperatures the wet suit is on! Michelle, on the... Read More

20/02/2019
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RUNNING ON CBD | Ultra-runner Louise Greenwood tests The Tonic

Exercise is good for us. Fact. But it does come with some side effects. Injuries. Soreness. Fatigue. It’s natural and expected for the body to sometimes respond to activity in a way which displays these symptoms. CBD can help in the recovery from exercise as well as performance. There are a 3 options for taking CBD that we would recommend; CBD oil, taken sublingually. This takes an hour or 2 to take effect and generally lasts around 8 hours. Try our 8% oil. CBD Water Soluble, which can be added... Read More